Amrap 5'
1.2.3.4.5 ...
- Hang power clean @70/50kg
- Mu Bar
Rest 5'
Amrap 5'
- 5 Hang Power Clean @60/40kg
- 5 Chest To Bar
== StrongFit==
SuitCase Carry 400m
Oblique + Thoracique Opener
For Time
- 30 SandBag Over Shoulder
- Time Cap 6'
TYQ 3 sets
- SlamBall Thurster
- Sled Drag
