For Time
- 100 Double-unders
- 10 Snatch @40/25kg
- 80 Double-unders
- 8 Snatch @50/35kg
- 60 Double-unders
- 6 Snatch @60/45kg
- 40 Double-unders
- 4 Snatch @70/50kg
- 20 Double-unders
- 2 Snatch @80/55kg
Warm-up
3 Rounds
- 20 Single-under
- 10 Lunges PVC PT
- 10 PVC OHS
Mobility
- Squat Clinic
- Shoulder
