For Time
- 30 PUs synchro
- 30 shoulder press 25/40
- 30 cals bike erg / AB (each)
- 20 CTB synchro
- 20 push press (40/60)
- 20 cals each
- 10 MUs bar synchro
- 10 jerk 55/80
- 10 cals each
Warm Up
- 500m Run
- Puis 2 Rounds
- Banded Press x 15
- Banded Row x 15
- Squat Jump x 10
- Hand Stand Hold 30"
Mobility
- Shoulder
- X-Stretch
