TeamWod. Une collection de 3 articles

Samedi 6 mars

For Load 6' time / UNBK Squat Clean Thruster PushPress 2' Rest AMRAP 6' Time / UNBK 4 Strict pull 6 TTB →

Samedi 22 Fev

== Amrap 25' Team== 10 Deadlift 70 / 45kg 15 lat Bobar 12/10 Cal AB I Go You Go →

Samedi 1 Février 2020

Team W.O.D 2 Rounds For Time * Partner A 20m Dumbbell Walking lunges * Partner B 20 DB Box Step UP * 20 Dumbbell Snatch Synchro * 1' Rest * Partner B 20m Dumbbell Walking lunges * Partner A 20 DB Box Step UP * 20 DB Clean&Jerk →