Benchmark 15.4 Vendredi 7 Aout

1 min read

AMRAP in 8 minutes

  • 3 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 6 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 9 Handstand Push-Ups
  • 3 Cleans (185/125 lb)
  • 12 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 15 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 18 Handstand Push-Ups
  • 6 Cleans (185/125 lb)
  • 21 Handstand Push-Ups
  • 9 Cleans (185/125 lb)
  • Etc., following same pattern until time is up

Warm Up 3 rounds

  • HandStand Hold 20"
  • Kb Swing Russe
  • 12 cal Row / AB

mobility

  • Front Rack
  • Shoulder
  • Poignet
  • Cou
Article posted in
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