BenchMark "Mary" Mardi 10 Aout

1 min read

Amrap 20"

  • 5 HSPU
  • 10 Pistol
  • 15 Pull up

Warm Up 3 rounds

  • Box Step Up Alt x10
  • Push Up x 10
  • Pull Up strict x 5

Mobility

  • Squat Clinic
  • Shoulder
  • Poignet
  • Cou
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