Home Workout 3 Avril

1 min read

AMRAP 16'

  • 20 Hollow Rock
  • 20 Hand Release Push Up
  • 20 Handstand Step Up / Hold 30"
  • 20 Front Rack Lunges

Warm Up

3 Rounds

  • Front Plank 60"
  • Reverse Plank 30"
  • Shoulder Press x 10
  • Squat Jump x 10

Mobility

  • Asticot
  • Squat Clinic
  • Shoulder
  • Poignet
Article posted in
Wod Home Wod

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