AMRAP 16'

• 20 Hollow Rock
• 20 Hand Release Push Up
• 20 Handstand Step Up / Hold 30"
• 20 Front Rack Lunges

Warm Up

3 Rounds

• Front Plank 60"
• Reverse Plank 30"
• Shoulder Press x 10
• Squat Jump x 10

Mobility

• Asticot
• Squat Clinic
• Shoulder
• Poignet