Jeudi 11 Juin
For Time
- Buy In 20 Strict Pull Up
- Puis 10 - 9 - 8 - 7 ... 1
- Toes To bar
- Ring Dips
*Warm Up 3x8
- Hollow Rock
- Push Up
- Ring row
*Mobility
- Shoulder
- Poignet
*Pre-Wod
- 50 Band Pull Apart
- 50 Lat Pul Down
For Time
*Warm Up 3x8
*Mobility
*Pre-Wod