Jeudi 2 Avril Home Wod
W.O.D
8 Rounds Each For Time
- 20 Sit Up
- 20 Air squat
- 1' Rest
--
Skill / Rest
SuryaNamaskar
Warm Up
3X8 Reps
- Hollow Rock
- Lateral Lunges
- Shoulder Tap
- Lunges
Mobility
- FLow
- Frog
W.O.D
8 Rounds Each For Time
--
Skill / Rest
SuryaNamaskar
Warm Up
3X8 Reps
Mobility