Jeudi 2 Avril Home Wod

1 min read

W.O.D

8 Rounds Each For Time

  • 20 Sit Up
  • 20 Air squat
  • 1' Rest

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Skill / Rest

SuryaNamaskar

Warm Up

3X8 Reps

  • Hollow Rock
  • Lateral Lunges
  • Shoulder Tap
  • Lunges

Mobility

  • FLow
  • Frog
Article posted in
Wod Home Wod

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