Jeudi 26 Mars Home Wod

1 min read

For Quality

2 rounds

  • 20 Tukish Get Up
  • 20 Windmill
  • 2' L-sit cumulé

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Pour le skill ou ceux qui sont en recup.

SuryaNamaskar x 24

Warm Up

3 Rounds x 8 reps

  • Hindu Push up
  • Hollow Rock
  • Squat Jump
  • Lat. Lunges

Mobility

  • Flow
  • Sofa Stretch
Article posted in
Wod

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