Jeudi 5 Nov

1 min read

5 Rounds

  • 2' Max DU / SU
  • 1' Max HSPU / Pike Push Up
  • 1' rest

Warm Up 3 rounds

  • Hand Stand Hold 20"
  • 20 Su
  • Hollow Rock 8


  • Shoulder
  • Poignet
  • Cou
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