Jeudi 9 Juillet

1 min read

AMRAP 14'

  • 15 Wall Balls
  • 20 Dumbbells Hang Clean & Jerk
  • 30 Double-unders

Warm-up

AMRAP 6'

  • 10 Medball Clean
  • 10 Medball Press
  • 20 Single-unders

Mobility

  • Squat Clinic
  • Shoulder
Article posted in
Wod

Comments

Enregistre toi sur CrossFit Villeurbanne pour rejoindre la conversation.
Rentre ton eMail pour recevoir le lien de connexion.

Youtube Baby !
You've successfully subscribed to CrossFit Villeurbanne
Great! Next, complete checkout for full access to CrossFit Villeurbanne
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.