CrossFit Villeurbanne — RSLNT as F*ck

Lundi 10 Aout

For Load

  • 1600M Run
  • Clean Ladder
  • Deadlift Ladder

Warm Up 3 x  

  • 20 Cal BE / AB
  • Squat Jump 10
  • KB DL  10

mobility

  • Squat Clinic
  • Front Rack Shoulder
  • Cheville