Lundi 2 Mars

1 min read

6 Rounds For time

  • 6 Deadlift @120/90kg
  • 25 DU
  • 6 strict HSPU

TC: 14'


SandBag Carry 550m

Shoulder Opener

TYQ 2x

  • S/B Squat
  • KB Swing Russe
  • KB RDL
  • DB Bench Press
  • DB Row
  • Max Time Hollow Hold


  • Shoulder opener
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