Lundi 2 nov

1 min read

6 rounds for time

  • 15 Gobelet Squat
  • 15 Push Up
  • 15 Sit Up

Warm Up 5'

  • 30" Plank Hold
  • 10 Cossack Squat
  • 20 Tiger Push up

Mobilité

  • Squat Clinic
  • Poignet
Article posted in
Wod

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