CrossFit Villeurbanne — RSLNT as F*ck

Lundi 23 Mars Home Wod

5 x 3' AMRAP Max Rep

  • Amrap 3' => Push Up

  • Rest 3'

  • Amrap 3' => Air Squat

  • Rest 3'

  • Amrap 3' => Toes 2 Hand

  • Rest 3'

  • Amrap 3' => HSPU ou Pike Push Up ou Dips

  • Rest 3'

  • Amrap 3' => Lunges sur place

Warm Up

2 round X 15 reps

  • Squat Jump
  • Down Up
  • Hollow Rock
  • Ext Lomb

Mobility

  • X-stretch
  • FLow
  • Shoulder