Lundi 24 fev

1 min read


  • 500m Row
  • 1k Bike Erg
  • 500m Row
  • 1K Bike Erg


Pec Hold 200m
Farmer Carry 200m

Oblique Opener

TYQ 3 sets

  • S/B Squat Max Reps
  • S/B Carry Max Distance
  • S/B Hold Max Time
  • UNBK

For Load

  • Pull Up 1 RM
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