Lundi 26 Juillet

1 min read

5 Rounds For Time

  • 12 DL @60/40
  • 9 Hang Clean
  • 6 Thurster

Warm Up 3 x 12

  • Barbell DL
  • Barbell Press
  • Barbell good Morning

Mobility

  • Squat Clinic
  • Shoulder
Article posted in
Wod

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