CrossFit Villeurbanne — RSLNT as F*ck

Barbell Karen

For Time

  • 150 Barbell Thruster

Warm Up 4 x 8

  • Med Ball Squat Clean
  • Med Ball Press
  • Cossack Squat
  • Broad Jump

Mobility

  • Squat Clinic
  • Shoulder
  • Poignet