Lundi 13 Juillet

1 min read

WOD

5 RM Front Squat

EMOM 10'

  • Max reps Strict Pull-ups Unbroken
  • Max reps Push-ups Unbroken

Warm-up

2 Rounds

  • 20 Reverse Lunges
  • 20-30'' Ring Row Hold
  • 10 Squat Jump
  • 10 Push-ups

Mobility

  • Squat Clinic
  • Front Rack
Article posted in
Wod

Comments

Enregistre toi sur CrossFit Villeurbanne pour rejoindre la conversation.
Rentre ton eMail pour recevoir le lien de connexion.

Youtube Baby !
You've successfully subscribed to CrossFit Villeurbanne
Great! Next, complete checkout for full access to CrossFit Villeurbanne
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.