WOD

5 RM Front Squat

EMOM 10'

• Max reps Strict Pull-ups Unbroken
• Max reps Push-ups Unbroken

Warm-up

2 Rounds

• 20 Reverse Lunges
• 20-30'' Ring Row Hold
• 10 Squat Jump
• 10 Push-ups

Mobility

• Squat Clinic
• Front Rack