Lundi 13 Juillet

1 min read


5 RM Front Squat

EMOM 10'

  • Max reps Strict Pull-ups Unbroken
  • Max reps Push-ups Unbroken


2 Rounds

  • 20 Reverse Lunges
  • 20-30'' Ring Row Hold
  • 10 Squat Jump
  • 10 Push-ups


  • Squat Clinic
  • Front Rack
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