Mardi 2 Juin

1 min read

5 rounds Max reps

  • Power BW
  • HSPU Strict

*Warm Up

  • Barbel Yoga
  • 2 Rounds 10 reps
    • Push Up
    • Hollow Rock

*mobility

  • Shoulder
  • Poignet
  • Cou
Article posted in
Wod

Comments

Enregistre toi sur CrossFit Villeurbanne pour rejoindre la conversation.
Rentre ton eMail pour recevoir le lien de connexion.

Youtube Baby !
You've successfully subscribed to CrossFit Villeurbanne
Great! Next, complete checkout for full access to CrossFit Villeurbanne
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.