Tabata 10'

• Bobar Facing
• 10" Rest
• 2 Snatch @80% 1 rm
• 10" Rest
• HSPU Strict
• 10" Rest
• 2 OHS

Warm Up

• PVC OHS
• PVS Lunges PT
• Push Up
• Ring Row

Mobility

• Squat Clinic
• Shoulder