Mardi 30 Juin

1 min read

AMRAP 12'

Buy-in: 6 Toes To Bar + 6 Burpees
Complex 1 Power Snatch + 1 Hang Snatch + 3 OHS


Départ Barre à vide.
Incrément Max 10/5kg

Warm-up

3 Rounds:

  • 10 PVC OHS
  • 8 Leg Raise
  • 6 Down-up

Mobility

  • Squat Clinic
  • Shoulder
Article posted in
Wod

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