AMRAP 12'

Buy-in: 6 Toes To Bar + 6 Burpees
Complex 1 Power Snatch + 1 Hang Snatch + 3 OHS

Départ Barre à vide.
Incrément Max 10/5kg

Warm-up

3 Rounds:

• 10 PVC OHS
• 8 Leg Raise
• 6 Down-up

Mobility

• Squat Clinic
• Shoulder