CrossFit Villeurbanne — RSLNT as F*ck

Mardi 31 Mars Home WOD

WOD

  • A1 10x Bulgarian Split Squat @31X1 60" REST
  • A2 10x Single Leg Romanian DL @31X1 60" REST

2-3' Rest

  • B1 16x Cossack Squat @31X1 60" REST
  • B2 20x Single leg Hip Thrust @1113 60" Rest

2-3' Rest

C 3 Rounds for time :

  • 20 Pistol
  • 30 Lunges
  • 40 Sit Up

Warm Up

4 rounds de 8 reps

  • Squat Jump
  • Hip Thrust
  • Hollow Rock 2 DU

Mobility

  • Sofa Stretch
  • Squat Clinic