CrossFit Villeurbanne — RSLNT as F*ck

MArdi 7 Avril Home Workout

Workout

3rounds

  • A1 Push Up lesté 6-8 rep @31X1 60"Rest
  • A2 Bideps Curl 10-12 rep @3111 60"Rest

2-3' Rest

3rounds

  • B1 Triceps Ext 10-12 rep @31X1 60"Rest
  • B2 Seated Row 10-12 rep @31X1 60"Rest
  • B3 Elbow Push 6-8 rep @2113 60"Rest

2-3' Rest

C : 3 Rounds

  • 10 HSPU / Pike Push Up
  • 1' L-Sit
  • 10/10 Seated Z Press

Warm Up

3 Rounds 8 rep

  • Push Up
  • Ext Lomb
  • Hollow Rock
  • Squat Jump

Mobility

-Shoulder
-Flow
-Stretch