CrossFit Villeurbanne — RSLNT as F*ck

Mardi 7 Juillet

EMOM 16'

  • 3 Deadlift (80-85%)
  • 6-8 Heavy Russian KB Swings
  • 5 High Box Jump
  • Rest

Warm-up

3 Rounds:

  • 10 KB DL
  • 8 1/4 Squat Jump
  • 10/10 Single Leg Hip Thrust

Mobility

  • X Stretch
  • Jefferson Curl