Mardi 8 Juin

1 min read

For Time

  • 20 Muscle up
  • 40m Front Rack Lunges KB
  • 60 Push Up
  • 80 Russian Swing 24/16 kg
  • 1000m Run

*Warm Up 4x5

  • Ring Row
  • Push Up
  • Cosack Squat 5/5
  • KB Deadlift


  • Sofa Stetch
  • Shoulder
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