Mardi Home Wod ReTest

1 min read

5 x 3' AMRAP Max Rep

  • Amrap 3' => Push Up

Rest 3'

  • Amrap 3' => Air Squat

Rest 3'

  • Amrap 3' => Toes 2 Hand

Rest 3'

  • Amrap 3' => HSPU ou Pike Push Up ou Dips

Rest 3'

  • Amrap 3' => Lunges sur place

Voir la séance du Lundi 23 Mars ici pour comparaison ;)

Article posted in
Wod

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