CrossFit Villeurbanne — RSLNT as F*ck

Mardi 4 Aout

Amrap 20'

  • 5 strict CTB
  • 10 Ring Push Up
  • 15 Box Jumps

Warm Up

  • 500m Run
  • 10 Ring Row
  • 8 Down Up
  • 20 SU

Mobility

  • Sofa Stretch
  • Shoulder
  • Cheville