Mercredi 19 aout

1 min read

For Time

"Barbell Mile"

  • 25 back squats @20/15
  • 25 front squats
  • 25 OH squats
  • 400-meter run
  • 25 strict press
  • 25 push press
  • 25 push jerks
  • 400-meter run
  • 50 hang squat cleans
  • 400-meter run
  • 50 hang power snatch
  • 400-meter run
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