For Time

"Barbell Mile"

• 25 back squats @20/15
• 25 front squats
• 25 OH squats
• 400-meter run
• 25 strict press
• 25 push press
• 25 push jerks
• 400-meter run
• 50 hang squat cleans
• 400-meter run
• 50 hang power snatch
• 400-meter run