Mercredi 19 aout
For Time
"Barbell Mile"
- 25 back squats @20/15
- 25 front squats
- 25 OH squats
- 400-meter run
- 25 strict press
- 25 push press
- 25 push jerks
- 400-meter run
- 50 hang squat cleans
- 400-meter run
- 50 hang power snatch
- 400-meter run
For Time
"Barbell Mile"