CrossFit Villeurbanne — RSLNT as F*ck

Mercredi 27

"Open 21.3"

For Time

  • 15 Front Squats (95/65 lb)
  • 30 Toes-to-Bars
  • 15 Thrusters (95/65 lb)

Rest 1 minute

  • 15 Front Squats (95/65 lb)
  • 30 Chest-to-Bar Pull-Ups
  • 15 Thrusters (95/65 lb)

Rest 1 minute

  • 15 Front Squats (95/65 lb)
  • 30 Bar Muscle-Ups
  • 15 Thrusters (95/65 lb)

Time cap: 15 minutes

"Open 21.4"

Move immediately to complete the following complex for max load:

  • 1 Deadlift
  • 1 Clean
  • 1 Hang Clean
  • 1 Jerk

Time cap: 7 minutes

Précédent Post

Mardi 26 Oct.

Prochain Post

Jeudi 28 Oct.