Mercredi 4 Aout

1 min read

For Load

  • 3RM Deadlift

For Time

  • 2' L-sit
  • Each brake 10 KB Swing @24/16

Warm Up Tabata

  • Inverted KB DL
  • Hollow Rock
  • Back Ext
  • Hip Ext


  • Oblique Opener
  • X-Stretch
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