CrossFit Villeurbanne — RSLNT as F*ck

Mercredi 8 Avril Home Workout

Workout

3rounds

  • A1 Back Squat 10-12 rep @54X1 No Rest
  • A2 20 Squat Jump : 2' REST

2-3' Rest

TABATA

  • Lunges sur place alterner 20"
  • Iso Alterner sur chaques rounds 10"

4-5' Rest

C : 4 Rounds

  • 10 Pistol 5/5
  • 30 SHoulder Tap en planche
  • 20 RDL

Warm Up

2 Rounds 15 rep

  • cossack Squat
  • Hip Thrust
  • Down Up

Mobility

  • Squat Clinic
  • Sofa Stretch
  • Chevilles