Mercredi 8 Juillet

1 min read

Every 10' X3 sets

  • 4000/3000m Bike Erg
  • 2000/1500m Row
  • 1600m Run

Warm-up

3' Row
3' Bike Erg

Mobility

  • Squat Clinic
  • Sofa Stretch
Article posted in
Wod

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