Samedi 11 Avril Home Workout
Team Wod musicale
- "lovely Day" Shoulder Opener
- "Roxanne" Shoulder press (sac à dos)
Each Break = 10 Burpees Synchro
- Tabata : Air Squat
Warm Up
2 x 12 reps
- Lunges
- Tiger Push up
- Down Up
Mobility
- Shoulder
- Flow
Team Wod musicale
Each Break = 10 Burpees Synchro
Warm Up
2 x 12 reps
Mobility