CrossFit Villeurbanne — RSLNT as F*ck

Samedi 11 Avril Home Workout

Team Wod musicale

  • "lovely Day" Shoulder Opener
  • "Roxanne" Shoulder press (sac à dos)

Each Break = 10 Burpees Synchro

  • Tabata : Air Squat

Warm Up

2 x 12 reps

  • Lunges
  • Tiger Push up
  • Down Up

Mobility

  • Shoulder
  • Flow