Samedi 21 Mars

1 min read

For Time

21 - 15 - 9

  • Pike Push Up
  • Triceps
  • Push Up

Une Variante du Benchmark "JT"

Warm Up

3 Rounds

  • 10 Lat Lunges
  • 5 Push Up
  • 10 Shoulder Tap

Mobility

  • Flow
  • Squat Clinic
Article posted in
Wod Home Wod

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