Samedi 28 Mars Home Wod

1 min read

10 round For Time

  • 15 GTOH avec sac à dos
  • 20 Shoulder Tap
  • 15 Shoulder Press Sac à dos
  • 20 Seated Row ou 30" Iso

Warm Up

  • 20 Jumping Jack
  • 10 Squat Jump
  • 20 Lunges PT PVC
  • 10 Squat Snatch PVC

Mobility

  • Shoulder
  • Sofa Stretch
  • X-Stretch
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Wod Home Wod

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