CrossFit Villeurbanne — RSLNT as F*ck

Semaine 24

Haltero : Snatch

Lundi

Front Squat 5 x 3

AMRAP 6’

5 HSPUs

10 Wall Ball

Mardi

5 rounds For Time

  • 500m Run
  • 10 Power Clean @70 / 50kg

Mercredi

10 Rounds For Time

3 Deadlift @70%

4 Ring Muscle-Ups

7,5m Handstand Walk

Jeudi

  • 100 Lat Pull Down
  • 100 Biceps Curl
  • 100 Triceps Extention
  • 100 Band Pull Apart

“Annie”

50-40-30-20-10

  • DU
  • Sit Up

Vendredi

”15.2 Open”

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 lb / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 lb / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 lb / 65 lb.)

14 chest-to-bar pull-ups

Précédent Post

Semaine 23