CrossFit Villeurbanne — RSLNT as F*ck

Semaine 3

Halterophilie : Squat Clean

Lundi

Front Squat 5 x 3 Tempo + 1-3 kg

Amrap 8’

1-2-3-4 ....

  • Power clean 43/30 kg
  • push press
  • back squat

Mardi

Deadlift 3 x 5 @80%

For Time

  • 50 HSPU strict
  • 50 Pull Up strict

Repartition libre TC 14’

Mercredi

30 Rounds For Time

  • 1 Snatch @50/35 kg
  • 2 OHS
  • 3 Bobar

TC 30’

Jeudi

WOD 1

Emom 16

  • AB 14/12 cal
  • 14 DB Hang Clean & Jerk
  • 60m Suitcase carry KB

WOD 2

Emom 16

  • Bike Erg 14/12 cal
  • 14 DB Hang Clean & Jerk
  • 60m Suitcase carry KB

Vendredi

Back Squat 3 x 3 Gamme Montante

For time

  • 100 du
  • 50 Box Jump Over
  • 40 Hang Clean 50/35kg
  • 30 Ring Dips
  • 20 Jerk
  • 10 MU ring

Samedi

For Time :

Buy In : 80/60 cal AB

10 - 15 - 20 - 25 Toes to Bar Synchro

50 - 40 - 30 - 20 Wall Ball

Précédent Post

Semaine 2

Prochain Post

Week 4