CrossFit Villeurbanne — RSLNT as F*ck

Semaine 37

Haltero : Clean

Lundi

0-11’: 2km Run For Time

11-13’:

Rest

13-19’: (TC 6’) 30-20-10 Toes To Bar

DB Overhead Squat

Mardi

For Time

15 Muscle-ups 40 Wall Balls

10m HSW

12 Muscle-ups 30 Wall Balls

10m HSW

9 Muscle-ups 20 Wall Balls

10m HSW

Mercredi

For Time

30 HSPUs 20 Power Clean @61/43kg 30m Farmer Walk

25 HSPUs 15 Power Clean 30m Farmer Walk

20 HSPUs 10 Power Clean 30m Farmer Walk

Jeudi

20-15-10 For Time

Strict leg raise Burpees to Target 5 Shuttle Run after each round (1 aller retour 5m)

Vendredi

Death By “Fran Progression”

EMOM as long as Possible (Maximum 14’ )

5 Thrusters @45/30kg + 5-8 Pull-ups (Objectif Unbroken)

Précédent Post

Semaine 36

Prochain Post

Semaine 38