CrossFit Villeurbanne — RSLNT as F*ck

Semaine 49

Lundi

Front Squat

4 x 3 @75% + 5/10kg

Amrap 8'

  • 10 Push Up
  • 10 Ring Row

Mardi

Emom 4' x 3 Rounds

  • 15 / 12 cal Row
  • 15 / 12 bike Erg
  • 6 Reps T&Go Unbk Power Snatch @50/35

Mercredi

"ellen" 3 Rounds FT

  • 20 Burpees
  • 21 DB Snatch
  • 12 DB Thruster

Jeudi

Amrap 12'

  • 20 wall Ball
  • 20 sit Up
  • 20 Deadlift @80 / 60 kg

Vendredi

For Load 12'

  • 3 Muscle Up Ring
  • 1 Clean & Jerk
  • Depart 40/30kg
  • 10/5kg Each Rounds

Samedi

AMRAP 15'

2-4-6-8-10-12-14... + 2 reps each rounds

  • Toes to Bar synchro
  • Front Squat 30-45kg synchro
  • 70 DUs between each round

Précédent Post

Le Noel de CFV

Prochain Post

Semaine 50