Vendredi 3 Juillet

1 min read

AMRAP 30'

  • 500m run
  • 10 Strict Pull-ups
  • 60m Sandbag Carry
  • 20 Russian KB Swings

Warm-up

AMRAP 6'

  • 10 ring row
  • 20 Hip Thrust
  • 2 A/R Run

Mobility

  • Chevilles
Article posted in
Wod

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