Vendredi 10 Juillet

1 min read

For Time

  • 4 Bar Muscle-up
  • 2 Power Clean @ 65/40kg
  • 4 Bar Muscle-up
  • 2 Power Clean @ 70/45kg
  • 4 Bar Muscle-up
  • 2 Power Clean @ 75/50kg
  • 4 Bar Muscle-up
  • 2 Power Clean @ 80/55kg
  • 4 Bar Muscle-up
  • 2 Power Clean @ 85/60kg
  • 4 Bar Muscle-up
  • 2 Power Clean @ 90/65kg
  • 4 Bar Muscle-up
  • 2 Power Clean @ 95/70kg
  • 4 Bar Muscle-up
  • 2 Power Clean @ 100/75kg

Warm-up

3 Rounds

  • 10 Banded Lat Pulldown
  • 10 Kip Swings
  • 10 Medball Clean

Mobility

  • Shoulder
  • Front Rack
Article posted in
Wod

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