Vendredi 17 Juillet

1 min read

Ladder 14'

1-2-3-4 ....

  • Ring Mu
  • Ring Dips
  • Devil Press 2x DB
  • Strict HSPU Def
  • DB Squat 2x DB

Warm Up 4 rounds

  • 6 Wall Ball
  • 8 Push Up
  • 10 Sit Up


  • Squat Clinic
  • Shoulder
  • Poignet
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