Ladder 14'

1-2-3-4 ....

• Ring Mu
• Ring Dips
• Devil Press 2x DB
• Strict HSPU Def
• DB Squat 2x DB

Warm Up 4 rounds

• 6 Wall Ball
• 8 Push Up
• 10 Sit Up

mobility

• Squat Clinic
• Shoulder
• Poignet