Vendredi 19 Juin

1 min read

For Time

21-15-9

  • Deadlift @110-75/120-85/130-95
  • Chest to bar

Warm Up

4 rounds de 6 Reps

  • Air Squat
  • Lunges
  • Hollow Rock
  • Back Ext

*Mobility

  • Squat Clinic
  • Shoulder
Article posted in
Wod

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