For Load

• Back Squat 3 x 3 RM

For Time

• 100 Wall Ball
• Every Minute : 5 TTB

Warm Up 3 Rounds

• Squat Jump 10
• Push Up 10
• Cossack Squat 10
• Leg Raise 10

Mobility

• Squat Clinic
• Cheville
• Shoulder