Vendredi 24 Juillet

1 min read

For Load

  • Back Squat 3 x 3 RM

For Time

  • 100 Wall Ball
  • Every Minute : 5 TTB

Warm Up 3 Rounds

  • Squat Jump 10
  • Push Up 10
  • Cossack Squat 10
  • Leg Raise 10

Mobility

  • Squat Clinic
  • Cheville
  • Shoulder
Article posted in
Wod

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