Vendredi & Samedi WOD

1 min read

10 rounds for time

  • 9 thrusters 30/25 kg
  • 35 DU

*Warm up :

  • PVC Thruster
  • 20 Jumping jack
  • 20 Air squat
  • 10 Hollow Rock

*Mobility :

  • Squat clinic
  • Poignet
Article posted in
Wod

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