Benchmark. Une collection de 5 articles

Mercredi 29 Juillet

BenchMark Barbara 5 rounds For Time 20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes RestWarm Up 2 rounds 10/8 Cal AB8 Down Up10/8 Cal Row8 Lunges Each leg Mobility Sofa Stretch Shoulder →

Helen "BenchMark"

3 Rounds For Time 400m Run 21 KB Swing 24/16kg 12 Pull ups →

Mercredi 12 Fev

== Cindy Benchmark== 5 pull up 10 Push up 15 Air Squat == StrongFit== Voir Lundi →

Mardi 11 Fev

For Load 3x3 Rep Back squat Ecart max 10kg →

Amanda Benchmark

BenchMark Amanda 9-7-5 Muscle Up Squat Snatch →