CrossFit Villeurbanne — RSLNT as F*ck

Benchmark

A collection of 5 posts

  1. Mercredi 29 Juillet

    Jul 28, 2020

    BenchMark Barbara 5 rounds For Time * 20 Pull-Ups * 30 Push-Ups * 40 Sit-Ups * 50 Air Squats * 3 minutes Rest Warm Up 2 rounds * 10/8 Cal AB...

  2. Helen "BenchMark"

    Feb 20, 2020

    3 Rounds For Time * 400m Run * 21 KB Swing 24/16kg * 12 Pull ups...

  3. Mercredi 12 Fev

    Feb 12, 2020

    == Cindy Benchmark== * 5 pull up * 10 Push up * 15 Air Squat == StrongFit== Voir Lundi...

  4. Mardi 11 Fev

    Feb 11, 2020

    For Load * 3x3 Rep Back squat * Ecart max 10kg...

  5. Amanda Benchmark

    Jan 31, 2020

    BenchMark Amanda 9-7-5 Muscle Up Squat Snatch...