Team CFV — Resilient as F*ck

Benchmark

A collection of 5 posts

  1. Mercredi 29 Juillet

    Jul 28, 2020

    BenchMark Barbara 5 rounds For Time 20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes RestWarm Up 2 rounds 10/8 Cal AB8 Down Up10/8 Cal Row8 Lung...

    #Wod

  2. Helen "BenchMark"

    Feb 20, 2020

    3 Rounds For Time 400m Run 21 KB Swing 24/16kg 12 Pull ups...

    #Wod

  3. Mercredi 12 Fev

    Feb 12, 2020

    == Cindy Benchmark== 5 pull up 10 Push up 15 Air Squat == StrongFit== Voir Lundi...

    #Wod

  4. Mardi 11 Fev

    Feb 11, 2020

    For Load 3x3 Rep Back squat Ecart max 10kg...

    #Wod

  5. Amanda Benchmark

    Jan 31, 2020

    BenchMark Amanda 9-7-5 Muscle Up Squat Snatch...

    #Wod

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