Benchmark

A collection of 5 posts

1. Mercredi 29 Juillet

   Jul 28, 2020

   BenchMark Barbara 5 rounds For Time 20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes RestWarm Up 2 rounds 10/8 Cal AB8 Down Up10/8 Cal Row8 Lung...

   #Wod

2. Helen "BenchMark"

   Feb 20, 2020

   3 Rounds For Time 400m Run 21 KB Swing 24/16kg 12 Pull ups...

   #Wod

3. Mercredi 12 Fev

   Feb 12, 2020

   == Cindy Benchmark== 5 pull up 10 Push up 15 Air Squat == StrongFit== Voir Lundi...

   #Wod

4. Mardi 11 Fev

   Feb 11, 2020

   For Load 3x3 Rep Back squat Ecart max 10kg...

   #Wod

5. Amanda Benchmark

   Jan 31, 2020

   BenchMark Amanda 9-7-5 Muscle Up Squat Snatch...

   #Wod