Benchmark

A collection of 5 posts

1. Mercredi 29 Juillet

   Jul 28, 2020

   BenchMark Barbara 5 rounds For Time * 20 Pull-Ups * 30 Push-Ups * 40 Sit-Ups * 50 Air Squats * 3 minutes Rest Warm Up 2 rounds * 10/8 Cal AB...

2. Helen "BenchMark"

   Feb 20, 2020

   3 Rounds For Time * 400m Run * 21 KB Swing 24/16kg * 12 Pull ups...

3. Mercredi 12 Fev

   Feb 12, 2020

   == Cindy Benchmark== * 5 pull up * 10 Push up * 15 Air Squat == StrongFit== Voir Lundi...

4. Mardi 11 Fev

   Feb 11, 2020

   For Load * 3x3 Rep Back squat * Ecart max 10kg...

5. Amanda Benchmark

   Jan 31, 2020

   BenchMark Amanda 9-7-5 Muscle Up Squat Snatch...