Team CFV — Resilient as F*ck

Mercredi 29 Juillet

BenchMark Barbara

5 rounds For Time

  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Air Squats
  • 3 minutes Rest

Warm Up 2 rounds

  • 10/8 Cal AB
  • 8 Down Up
  • 10/8 Cal Row
  • 8 Lunges Each leg

Mobility

  • Sofa Stretch
  • Shoulder

Prochain Post

Jeudi 30 Juillet

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