Team CFV — Resilient as F*ck

Wod

A collection of 149 posts

  1. Vendredi 14 Aout

    Aug 13, 2020

    4 rounds 2'on / 2' off 12/10 Cal AB Max Front Squat @40/25kgWarm Up x 3 10m Lunges10x Hip Thrust10 Squat jump Mobility Squat clinic Front rack Shoulde...

    #Wod

  2. Jeudi 13 Aout

    Aug 13, 2020

    5 Round For Time 15 Thruster @20/1510 Bobar Warm Up 3' Row3' Bike erg3' A/BMobility Squat Clinic Sofa StretchShoulder...

    #Wod

  3. Mercredi 12 Aout

    Aug 11, 2020

    For Time 18 - 14 - 10 Snatch @50/35 Ring Dips Warm Up 3 Rounds PVC OHS / PT en bas / PRESS x5 Ring Hold 20" Down Up x 8Mobility Squat ClinicShoulder...

    #Wod

  4. BenchMark "Mary" Mardi 10 Aout

    Aug 10, 2020

    Amrap 20" 5 HSPU10 Pistol15 Pull upWarm Up 3 rounds Box Step Up Alt x10 Push Up x 10Pull Up strict x 5Mobility Squat ClinicShoulder Poignet Cou...

    #Wod

  5. Lundi 10 Aout

    Aug 09, 2020

    For Load 1600M Run Clean LadderDeadlift Ladder Warm Up 3 x   20 Cal BE / AB Squat Jump 10KB DL  10mobility Squat ClinicFront Rack ShoulderCheville...

    #Wod

  6. Benchmark 15.4 Vendredi 7 Aout

    Aug 06, 2020

    AMRAP in 8 minutes 3 Handstand Push-Ups3 Cleans (185/125 lb)6 Handstand Push-Ups3 Cleans (185/125 lb)9 Handstand Push-Ups3 Cleans (185/125 lb)12 Hands...

    #Wod

  7. Jeudi 6 Aout

    Aug 05, 2020

    For Time 1000m Run80 SU60 Ring Row40 Down Up20 Pull UpWarm Up 3x Shuttle Run 100mPush Up 10Sit up 10Mobility ShoulderFlow...

    #Wod

  8. Mercredi 4 Aout

    Aug 04, 2020

    For Load 3RM DeadliftFor Time 2' L-sitEach brake 10 KB Swing @24/16Warm Up Tabata Inverted KB DL Hollow RockBack Ext Hip Ext Mobility Oblique OpenerX...

    #Wod

  9. Mardi 4 Aout

    Aug 03, 2020

    Amrap 20' 5 strict CTB10 Ring Push Up15 Box Jumps Warm Up 500m Run10 Ring Row8 Down Up20 SU Mobility Sofa Stretch Shoulder Cheville...

    #Wod

  10. Barbell Karen

    Aug 02, 2020

    For Time 150 Barbell ThrusterWarm Up 4 x 8 Med Ball Squat CleanMed Ball PressCossack SquatBroad Jump Mobility Squat Clinic ShoulderPoignet...

    #Wod

  11. Team Wod Samedi 1 Aout

    Jul 31, 2020

    For Time 2 Rounds 50 TTB Synchro50 DB Snatch Synchro50 DB Push Jerk Warm Up 3 rounds KB Swing Russe 15Leg Raise 10burpees 5mobility FlowShoulder...

    #Wod

  12. Vendredi 31 Juillet

    Jul 30, 2020

    Complex For Load 1 power Clean2 Hang Power CleanFor Time 15-12-9 UNBK Power Clean @50% Warm Up Barbell Yogamobility Sofa Stretch Shoulder + ( Front r...

    #Wod

  13. Jeudi 30 Juillet

    Jul 29, 2020

    For Time 2 Rounds 500 cal Row / 1000m bike50 DU40 WBWarm Up 500m RunSquat JumpHollow Rock Banded Good morningmobility X-Stretch Shoulder...

    #Wod

  14. Mercredi 29 Juillet

    Jul 28, 2020

    BenchMark Barbara 5 rounds For Time 20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes RestWarm Up 2 rounds 10/8 Cal AB8 Down Up10/8 Cal Row8 Lung...

    #Wod

  15. Mardi 28 Juillet

    Jul 28, 2020

    Tabata 10' Bobar Facing 10" Rest2 Snatch @80% 1 rm10" RestHSPU Strict10" Rest2 OHS Warm Up PVC OHSPVS Lunges PT Push UpRing RowMobility Squat ClinicSh...

    #Wod

  16. Lundi 26 Juillet

    Jul 26, 2020

    5 Rounds For Time 12 DL @60/409 Hang Clean6 Thurster Warm Up 3 x 12 Barbell DLBarbell PressBarbell good MorningMobility Squat ClinicShoulder...

    #Wod

  17. Samedi 25 Juillet

    Jul 24, 2020

    For Time 30 PUs synchro 30 shoulder press 25/40 30 cals bike erg / AB (each) 20 CTB synchro 20 push press (40/60) 20 cals each 10 MUs bar synchro 10 j...

    #Wod

  18. Vendredi 24 Juillet

    Jul 23, 2020

    For Load Back Squat 3 x 3 RMFor Time 100 Wall BallEvery Minute : 5 TTBWarm Up 3 Rounds Squat Jump 10 Push Up 10Cossack Squat 10Leg Raise 10Mobility Sq...

    #Wod

  19. Jeudi 22 Juillet

    Jul 22, 2020

    Amrap 14' 20 Ring Row40m Farmer Carry 20 KB Swing Warm Up 50 Band Pull apart50 Triceps Ext 50 Biceps Curl 50 Band Good MorningMobility Sofa Stretch Sh...

    #Wod

  20. Mercredi 21 Juillet

    Jul 21, 2020

    For Time 1000m Run 500M Row100m Lunges W/ DB @22.5/151000m Bike Erg1000m Run Warm Up 3 rounds 5 Shuttle Jog 10m Slow / Normal / Fast8 Burpees12 DUmobi...

    #Wod

  21. Mardi 21 Juillet

    Jul 20, 2020

    For time 15 - 12 - 9 Clean & Jerk @60/40 Pull Up3' Rest 15- 12 -9 Snatch @60/40Ring DipsWarm Up Ring RowPush Up Air Squat DB Press Mobility Shoul...

    #Wod

  22. Lundi 19 Juillet

    Jul 19, 2020

    5 Rounds For Time 8 DL @120/90kg16 HSPU 32 DU Warm Up 3x Kb Deadlift Inverted x10Hollow Rock x10Back Extention x10Banded Shoulder Press x10SU x20Mobi...

    #Wod

  23. Samedi 18 Juillet

    Jul 18, 2020

    Team WOD For Time 100 Wall Ball80 Sit Up w/Partner60 Push Up40 Toes To Bar20 Power Clean10 Push Jerk...

    #Wod

  24. Vendredi 17 Juillet

    Jul 16, 2020

    Ladder 14' 1-2-3-4 .... Ring Mu Ring DipsDevil Press 2x DBStrict HSPU Def DB Squat 2x DB Warm Up 4 rounds 6 Wall Ball8 Push Up10 Sit Up mobility Squat...

    #Wod

  25. Jeudi 16 Juillet

    Jul 15, 2020

    3 rounds For Time 400m Run30 DB Snatch @22.5 / 15kg15 Chest To BarWarm Up 500m Run 3 Rounds of :Ring Row x10 Hollow Rock x 10KB Deadlift x10 Mobility...

    #Wod

  26. Mercredi 15 Juillet

    Jul 14, 2020

    For Time 100 Double-unders10 Snatch @40/25kg80 Double-unders8 Snatch @50/35kg60 Double-unders6 Snatch @60/45kg40 Double-unders4 Snatch @70/50kg20 Doub...

    #Wod

  27. Lundi 13 Juillet

    Jul 12, 2020

    WOD 5 RM Front Squat EMOM 10' Max reps Strict Pull-ups UnbrokenMax reps Push-ups UnbrokenWarm-up 2 Rounds 20 Reverse Lunges20-30'' Ring Row Hold10 Squ...

    #Wod

  28. Samedi 11 Juillet

    Jul 10, 2020

    4 Rounds 8 Burpees12/10 Cal Bike Erg15 Double DB SquatWarm-up Morpion Relai Mobility Sofa StretchSquat Clinic...

    #Wod

  29. Vendredi 10 Juillet

    Jul 09, 2020

    For Time 4 Bar Muscle-up2 Power Clean @ 65/40kg4 Bar Muscle-up2 Power Clean @ 70/45kg4 Bar Muscle-up2 Power Clean @ 75/50kg4 Bar Muscle-up2 Power Clea...

    #Wod

  30. Jeudi 9 Juillet

    Jul 08, 2020

    AMRAP 14' 15 Wall Balls20 Dumbbells Hang Clean & Jerk30 Double-undersWarm-up AMRAP 6' 10 Medball Clean10 Medball Press20 Single-undersMobility Squ...

    #Wod

  31. Mercredi 8 Juillet

    Jul 07, 2020

    Every 10' X3 sets 4000/3000m Bike Erg2000/1500m Row1600m RunWarm-up 3' Row 3' Bike Erg Mobility Squat ClinicSofa Stretch...

    #Wod

  32. Mardi 7 Juillet

    Jul 06, 2020

    EMOM 16' 3 Deadlift (80-85%)6-8 Heavy Russian KB Swings5 High Box JumpRestWarm-up 3 Rounds: 10 KB DL8 1/4 Squat Jump10/10 Single Leg Hip ThrustMobilit...

    #Wod

  33. Lundi 6 Juillet

    Jul 05, 2020

    4 Rounds For Time 20 Burpees to Target15 Toes to Bar10 Strict HSPUWarm-up 3 Rounds 6 Down-up8 Push-ups10 Hollow rocks20-30'' Handstand HoldMobility So...

    #Wod

  34. Samedi 4 Juillet

    Jul 03, 2020

    Team WOD AMRAP 14' Partner A: Max Rounds Bear Complex Unbroken @50/35kgPartner B: Max calories Assault BikeWarm-up 3' Assault Bike/ Bike ErgBarbell Yo...

    #Wod

  35. Vendredi 3 Juillet

    Jul 02, 2020

    AMRAP 30' 500m run10 Strict Pull-ups60m Sandbag Carry20 Russian KB SwingsWarm-up AMRAP 6' 10 ring row20 Hip Thrust2 A/R RunMobility Chevilles...

    #Wod

  36. Jeudi 2 Juillet

    Jul 02, 2020

    Ladder 10' (2-4-6-8 ...) Push-upsSit-upsDeadliftWarm-up 4 Rounds 10 Banded triceps extension10/10 Single Leg KB RDL20'' hollow holdMobility Squat Clin...

    #Wod

  37. Mercredi 1er Juillet

    Jun 30, 2020

    3 Rounds For Reps 1' Max Rope Climb1' Max Double-unders1' Max Double KB Snatch1' Max cal Ski Erg1' Max Double KB Reverse Lunge1' RestWarm-up 2 Rounds:...

    #Wod

  38. Mardi 30 Juin

    Jun 29, 2020

    AMRAP 12' Buy-in: 6 Toes To Bar + 6 Burpees Complex 1 Power Snatch + 1 Hang Snatch + 3 OHS Départ Barre à vide. Incrément Max 10/5kg Warm-up 3 Rounds...

    #Wod

  39. Lundi 29 Juin

    Jun 28, 2020

    For Load 3RM Strict PressEMOM 10' Max reps Supinated Barbell RowEven: Max reps Dumbbell Floor PressWarm-up 200m Medball Carry Tabata Ring row HoldDB S...

    #Wod

  40. Samedi 27 Juin

    Jun 26, 2020

    Team Wod 4 Rounds For Time 500m Run20 S/B Over Shoulder20 Burpees Synchro...

    #Wod

  41. Vendredi 26 Juin

    Jun 25, 2020

    EMOM TYQ 1-5 Muscle Up Ring + 2 Squat Snatch 1' RestDepart à 50% 1 Rm Snatch + 2,5 / 5 kg Chq Round Warm Up 3 x 10 PVC OHS x 10PVC Snatch BalancePVC...

    #Wod

  42. Jeudi 25 Juin

    Jun 24, 2020

    5 Rounds for time 6 Deadlift @100/70kg12 Wall Ball24 Double UnderWarm Up 3 rounds Kb Deadlift x 10Squat Jump x 10Single Under x 20Down Up x 6Mobility...

    #Wod

  43. Mercredi 24 Juin

    Jun 24, 2020

    For Load 1RM Clean and Jerk For Time Grace @50% du 1rm...

    #Wod

  44. Mardi 23 juin

    Jun 22, 2020

    4 rounds de 5' 45" On / 15" Off Row Bike Erg Rest 1' Warm Up 500m Run 30 Lat Pull down 30 Band Face Pull 30 Triceps Ext 30 Biceps Ext...

    #Wod

  45. Lundi 21 Juin

    Jun 21, 2020

    4 Rounds For Time 8 Front Squat @80/55 16 Ring Dips 24 Pull Ups...

    #Wod

  46. Vendredi 19 Juin

    Jun 19, 2020

    For Time 21-15-9 Deadlift @110-75/120-85/130-95 Chest to bar Warm Up 4 rounds de 6 Reps Air Squat Lunges Hollow Rock Back Ext *Mobility Squat Cli...

    #Wod

  47. Jeudi 18 Juin

    Jun 18, 2020

    Amrap 14' 20 DB Snatch @22.5 / 15 20 Sit Ups 20 Lunges *Warm Up Ours / Crabe Leg Raise x 10 20 x Band Pull Apart 20 x Row *Mobility Shoulder X-Stre...

    #Wod

  48. Mercredi 17 Juin

    Jun 16, 2020

    For Time & Reps 3 Rounds de 7' 800m Run Max Strict HSPU * HSPU strict/ HSPU Kip/Push Up Max 3 Séries à chq Rounds *Warm Up Push Up x 10 HandSta...

    #Wod

  49. Mardi 16 Juin

    Jun 16, 2020

    Open 18.2 / 18.2 A For Time 1-2-3-4-5-6-7-8-9-10 Reps of: Dumbbell Squats (2 x 50/35 lb) Bar-Facing Burpees 18.2 A 1 rep max Clean Time Cap: 12 mi...

    #Wod

  50. Lundi 15 Juin

    Jun 14, 2020

    20 Rounds For Time 15 DU 5 Bobar 1 Snatch @70/50 kg Warm Up 1000m Run 3 x 5 Barbell Snatch Burgener mobility Squat clinic Shoulder...

    #Wod

  51. Samedi 14 Juin

    Jun 13, 2020

    For Time 9-7-5 Front Squat @80/60kg Muscle Up Bar Warm Up 2 rounds de 5 reps Barbell DeadLift BB hang Clean BB Front Squat BB Press BB Back Squat...

    #Wod

  52. Vendredi 12 Juin

    Jun 11, 2020

    Every 12' 2000m Row 4000m Bike erg *Warm Up 500m Run 20 Band Face Pull 20 Band Row 20 Air Squat *Mobility Sofa Stretch X-Stretch...

    #Wod

  53. Jeudi 11 Juin

    Jun 10, 2020

    For Time Buy In 20 Strict Pull Up Puis 10 - 9 - 8 - 7 ... 1 Toes To bar Ring Dips *Warm Up 3x8 Hollow Rock Push Up Ring row *Mobility Shoulder Poig...

    #Wod

  54. Mercredi 9 Juin

    Jun 09, 2020

    For load 5rm Back Squat *Warm Up 2 Rounds Squat Jump x 10 Reverse Lunges x 10 Cossack Squat x10 *mobility Squat clinic Cheville...

    #Wod

  55. Mardi 8 Juin

    Jun 08, 2020

    For Time 20 Muscle up 40m Front Rack Lunges KB 60 Push Up 80 Russian Swing 24/16 kg 1000m Run *Warm Up 4x5 Ring Row Push Up Cosack Squat 5/5 KB Dead...

    #Wod

  56. Lundi 7 Juin

    Jun 07, 2020

    For Load 1 Rm Snatch For Time Isabell 50% du 1 Rm *Warm Up PVC Snatch Warm UP x 5 Snatch Burgenner *Mobility Squat Clinic Shoudler Poignet...

    #Wod

  57. Vendredi 5 juin

    Jun 04, 2020

    E2MOM 10' 10 Thrusters 40/30 8 TH 50/35 6 TH 60/40 4 TH 70/50 2 Thrusters 80/65 Puis Amrap 2' Wall Ball *Warm up 2 x 10 Squat Jump Barbell Goodmor...

    #Wod

  58. Jeudi 4 juin

    Jun 03, 2020

    Amrap 35' 500m Run 80m Suitcase carry KB 20 Kb Swing Russe 30" Handstand hold *Warm Up 2 Rounds KB Deadlift Inverted X12 Donkey Kick x6 2 AR Ru...

    #Wod

  59. Mercredi 3 juin

    Jun 02, 2020

    Amrap 6' 5 DB Front Squat 10m OVH Walk W/DB single arm Emom 10" 9-12 DB Bridge Bench Press Max Pull Up Strict Unbk *Warm Up 3 rounds 12 Air Sq...

    #Wod

  60. Mardi 2 Juin

    Jun 01, 2020

    5 rounds Max reps Power BW HSPU Strict *Warm Up Barbel Yoga 2 Rounds 10 reps Push Up Hollow Rock *mobility Shoulder Poignet Cou...

    #Wod

  61. Vendredi & Samedi WOD

    May 28, 2020

    4 rounds For Time 30 KB Swing Single Arm 30 Squat Jump 2 Jump Lunges 30 KG Push Press *Warm Up 3x10 reverse Lunges Air Squat Push Up *Mobility Shou...

    #Wod

  62. Mercredi & Jeudi WOD

    May 26, 2020

    For Time 21 Snatch 40 / 25kg 42 Push Up 15 Snatch 30 Push Up 9 snatch 18 Push Up *Warm Up Skill Snatch PVC 3x5 Reps PVC OHS PVC PassThrough (en ba...

    #Wod

  63. Lundi & Mardi Wod

    May 24, 2020

    AMRAP 12" 10 BB Row 10 Push Press 15 Back Squat @40/25kg *Warm up 2 rounds 20 Banded Row 15 Air Squat 10 Push Up *Mobility Shoulder Squat cli...

    #Wod

  64. Vendredi & Samedi

    May 21, 2020

    For Time 4 rounds 24 Burpees box jump over 24 D/B Hang Split Clean & jerk *Warm up 2 Rounds 10 Down Up 10 Squat Jump 20 Tiger Push Up *Mobility...

    #Wod

  65. Mercredi & Jeudi

    May 19, 2020

    Bear Complex 5 rounds For Load de : 1 power clean 1 front squat 1 Push Press 1 Back Squat 1 Push Press le Complex doit être fait 7 fois sans dropper...

    #Wod

  66. Lundi & Mardi 17 Mai

    May 17, 2020

    4 rounds For Time 12 Deadlift @80 / 60kg 500m Run *Warm up 3 Rounds 10 BB RDL 10 Hollow Rock 10 Cossack Squat *mobility Flow Squat Clinic...

    #Wod

  67. Vendredi & Samedi WOD

    May 14, 2020

    10 rounds for time 9 thrusters 30/25 kg 35 DU *Warm up : PVC Thruster 20 Jumping jack 20 Air squat 10 Hollow Rock *Mobility : Squat clinic Poignet...

    #Wod

  68. Mercredi & Jeudi WOD

    May 12, 2020

    4 rounds For time 10 S/Ball Press 15 S/Ball Squat Clean 20 S/Ball Over Shoulder Warm Up 3 Rounds 10 Push Up 20 Lunges 10 RDL S/B Mobility Shoulder...

    #Wod

  69. Mardi Home Wod ReTest

    May 11, 2020

    5 x 3' AMRAP Max Rep Amrap 3' => Push Up Rest 3' Amrap 3' => Air Squat Rest 3' Amrap 3' => Toes 2 Hand Rest 3' Amrap 3' => HSPU ou Pik...

    #Wod

  70. W.O.D Lundi & Mardi

    May 11, 2020

    For Time 2x75 DB Snatch 75 main Droite / 75 Main Gauche Chaque changement de mains = 5 Burpees Rx 22.5 / 15 KG Pas de Time Cap...

    #Wod

  71. Shoulder & Triceps

    May 04, 2020

    ...

    #Wod

  72. Cardio Workout

    Apr 30, 2020

    ...

    #Wod

  73. Session Pump

    Apr 28, 2020

    ...

    #Wod

  74. Loredo Benchmark Workout

    Apr 27, 2020

    ...

    #Wod

  75. Shoulder Intensive ;)

    Apr 23, 2020

    ...

    #Wod

  76. Mercredi home WOD

    Apr 21, 2020

    ...

    #Wod

  77. StrongFit Haut du corps

    Apr 20, 2020

    ...

    #Wod

  78. Support Your Local Box wod 3

    Apr 19, 2020

    ...

    #Wod

  79. Samedi Home Wod

    Apr 17, 2020

    ...

    #Wod

  80. Jeudi 16 Avril

    Apr 16, 2020

    ...

    #Wod

  81. Leg Day W.O.D

    Apr 14, 2020

    ...

    #Wod

  82. Mardi 13 Avril W.O.D

    Apr 13, 2020

    ...

    #Wod

  83. Support your local box W.O.D 2

    Apr 12, 2020

    ...

    #Wod

  84. Samedi 11 Avril Home Workout

    Apr 10, 2020

    Team Wod musicale "lovely Day" Shoulder Opener "Roxanne" Shoulder press (sac à dos) Each Break = 10 Burpees Synchro Tabata : Air...

    #Wod

  85. Vendredi 10 Avril Home Workout

    Apr 09, 2020

    Ladder 8' 1 puis 2 puis 3 puis ..... Russian Push Up V-Ups Warm Up 3 Rounds Hindu Push Up x 10 Hollow Hold 30" Cossack Squat x 10 Mobility -...

    #Wod

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