Team CFV — Resilient as F*ck

Wod

A collection of 204 posts

  1. Samedi 24 Oct

    Oct 23, 2020

    2 x Amrap 6' Bike Erg 12 calDB Snatch 14 rep @ 22.5 / 15kg4' RestRow 12 CalDB Split C&Jerk 14 Rep...

    #Wod

  2. Vendredi 23 Oct

    Oct 22, 2020

    For Load Strict Press 1 RMSquat Clean 1 RMDeadlift 1RM...

    #Wod

  3. Jeudi 22 Oct

    Oct 21, 2020

    Amrap 10' 1-Pull Strict1-HSPU Strict+ 1 Reps CHQ Rounds...

    #Wod

  4. Mercredi 21 Oct

    Oct 20, 2020

    10 Rounds For Time 8 Power Snatch @35 / 25 kg15 Du...

    #Wod

  5. Mardi 20 Oct

    Oct 19, 2020

    Amrap 12 Burpees BJO16 KB Snatch @20/16 kg...

    #Wod

  6. "Macho Man" Lundi 19 Oct

    Oct 18, 2020

    Emom As Long As Possible 3 Power Clean3 Front Squat3 Jerk RX : 84 / 61 kg...

    #Wod

  7. Vendredi 16 Oct

    Oct 15, 2020

    ...

    #Wod

  8. Jeudi 15 Oct

    Oct 14, 2020

    ...

    #Wod

  9. Mercredi 14 Oct

    Oct 14, 2020

    ...

    #Wod

  10. Mardi 13 Oct

    Oct 12, 2020

    Rentrez vos scores dans les commentaires en bas de la page ;) 150 Squat Jump 2 Lunges Alt....

    #Wod

  11. Lundi 12 Oct

    Oct 11, 2020

    Death by Push Up...

    #Wod

  12. Vendredi 9 Oct

    Oct 08, 2020

    20 Rounds For Time 6 Toes 2 Ring 4 Mu Ring 2 Snatch @50/35kg...

    #Wod

  13. Jeudi 8 Oct

    Oct 07, 2020

    3' ON/ 1' OFF X 4 sets 20 DB Snatch14 DB Overhead Reverse LungesMax Double-unders dans le temps restant...

    #Wod

  14. Mercredi 7 Oct

    Oct 06, 2020

    For Time 30 - 20 - 10 deadlift @ 80 / 60kgBox Jump Rest : 3' 15 - 10 - 5 deadlift @ 120 / 90kgBox jump 24 / 30...

    #Wod

  15. Mardi 6 Oct

    Oct 06, 2020

    For Time 10 - 8 - 6 - 4 - 2 Mu Bar20 - 16 - 12 - 8 - 4 Clean&jerk DB @22,5 / 15kg...

    #Wod

  16. Lundi 5 Oct

    Oct 04, 2020

    Amrap 12 5 Squat Clean @60 / 40kg10 Wall Ball 15 Push Up...

    #Wod

  17. Samedi 3 Oct

    Oct 02, 2020

    KB Marathon 4 Rounds For Time 10 Single hand Russian Swings10 Push Jerk 10 OH Lunges sur place10 Clean Rounds Mains gauche / 1Rounds Main Droite...

    #Wod

  18. Vendredi 2 Oct

    Oct 01, 2020

    For Time Buy In 30 Push Up 10 - 9 - 8 ..... 2 - 1 Devil Press 1 DB Ring DipsBuy Out 30 Burpees...

    #Wod

  19. Jeudi 1 Oct.

    Sep 30, 2020

    E2MOM x 7 8 TTB 12 Dbl KB Front Squat...

    #Wod

  20. Mercredi 30 Sept

    Sep 29, 2020

    Amrap 12' 3 rounds of3 Pull up Strict3 Power Snatch @50/30  3 Rounds of 6 Pull Up Strict 6 Power Snatch 3 Rounds of 9 pull up strict 9 Power Snatch .....

    #Wod

  21. Mardi 29 sept

    Sep 28, 2020

    For time - buy in 100 du 21 - 15 - 9 hang power clean @70/50 hspu strict buy out 100 du...

    #Wod

  22. Vendredi 25 Sept Games Wod

    Sep 24, 2020

    5 rounds For Time 500m Run15 OHS @84 / 5715 Bar facing burpees...

    #Wod

  23. Jeudi 24 Sept

    Sep 23, 2020

    Amrap 12 15 Cal A/B - Bike Erg15 Toes To bar15 Ring Push Up...

    #Wod

  24. Mercredi 23 Sept Games Wod

    Sep 22, 2020

    Damn Diane 3 rounds For Time 15 DL @143 / 93 15 Def HSPU Strict 9cm / 5cm...

    #Wod

  25. Mardi 22 Sept

    Sep 21, 2020

    For Load 1RM Front SquatFor Time 1000m Row...

    #Wod

  26. Lundi 21 Sept

    Sep 20, 2020

    Friendly Fran 21 - 21 - 21 Thruster @52 / 39 kgChest to bar...

    #Wod

  27. Samedi 19 Sept Team Wod

    Sep 18, 2020

    For Time 100 DU 80 DL @80/6060 HSPU 80 DU60 DL40 HSPU 60 DU40 DL20 HSPU...

    #Wod

  28. Vendredi 18 Sept

    Sep 17, 2020

    For Time 15 - 12 - 9 - 6 - 3Muscle UpSquat Snatch @50 / 35...

    #Wod

  29. Jeudi 17 Sept

    Sep 16, 2020

    Amrap 14' 30 Lunges W/ SB20 S/B Over Shoulder10 S/B Press...

    #Wod

  30. BADGER benchmark

    Sep 15, 2020

    For Time 30 Squat Clean @43/29kg30 Pull Up800m Run...

    #Wod

  31. Mardi 15 Sept

    Sep 14, 2020

    For Load 3 RM Jerk Emom 6' 8 TTB 3 Jerk @70-75% 3 RM...

    #Wod

  32. Lundi 14 Sept

    Sep 13, 2020

    For Time 21 - 15 - 9 Cal Row Burpees Over the Rower5' Rest 21 - 15 - 9 Cal AB DB Snatch @22.5 / 15...

    #Wod

  33. Nicole BenchMark Vendredi 11 Sept

    Sep 10, 2020

    Amrap 20' 400m RunMax Reps Pull Up UNBK...

    #Wod

  34. Jeudi 10 Sept

    Sep 09, 2020

    6 Rounds For Time 18 KB Deadlift 15 Push Up 12 Gobelet Squat...

    #Wod

  35. Team Wod Mercredi 9 Sept

    Sep 08, 2020

    Team for Time & Load 120 Cal Row30 Clean & Jerk @80/50120 cal Row20 C&J120 Cal Row10 C&JRemaining Time Max Load 1 RM Clean & Jerk...

    #Wod

  36. Mardi 8 Sept

    Sep 07, 2020

    AmRap 14' 3 Squat Snatch @60/406 Ring Dips9 Wall Ball...

    #Wod

  37. Lundi 7 Sept

    Sep 06, 2020

    3 Rounds For Time 40 DU25 TTB20 HSPU Strict...

    #Wod

  38. Samedi 5 Sept

    Sep 04, 2020

    Amrap 15' en Team A - 300m RowB - Max Complex Macho man (3 clean / 3 Front Squat / 3 Jerk)...

    #Wod

  39. Vendredi 4 Sept

    Sep 03, 2020

    For Time 21 -15 - 9DL @ 100 - 70 / 120 - 85 / 140 - 100 kgHspu Kipping / Strict / Def...

    #Wod

  40. Jeudi 3 Sept

    Sep 02, 2020

    For Time 20 DU20 Dumbell Snatch 10 m Handstand Walk ...40/20/1060/20/10 80/20/10️ 100/20/10...

    #Wod

  41. Mercredi 2 Sept

    Sep 02, 2020

    4 Round for Time 20 / 16 Cal Bike Erg / AB15 KB Front Rack Squat x210 Chest to bar...

    #Wod

  42. Mardi 1 Sept

    Sep 01, 2020

    For Time 21 - 18 -15 .... 6 - 3Snatch @35/25Bobar...

    #Wod

  43. Lundi 31 Aout

    Aug 30, 2020

    For Load 3 Mu Bar6 TTB3 Thruster UNBK depart 45 / 25 kg+ 5 KG Par Round...

    #Wod

  44. Team Wod Samedi 29 Aout

    Aug 28, 2020

    Amrap 15' Dumbbell DT @22.5/1510 Burpees Synchro...

    #Wod

  45. "Elisabeth" Vendredi 28 Aout

    Aug 27, 2020

    For Time Power Clean @61/43kgRing Dips...

    #Wod

  46. Jeudi 27 aout

    Aug 26, 2020

    For Time 10-9-8....1Strict Pull up DL @100/70200m Run...

    #Wod

  47. Mercredi 26 Aout

    Aug 25, 2020

    For Load RM Clean & Jerk...

    #Wod

  48. Mardi 25 Aout

    Aug 24, 2020

    Amrap 30 15 Swing Russe20 Sit Up 30 Lunges 20 Cal A/B / Bike erg15 Hand Stand Walk...

    #Wod

  49. Lundi 24 Aout

    Aug 23, 2020

    For time 21-15-9 Toes To Bar Wall Ball3' restChest To BarDevil Press @22.5/15kg...

    #Wod

  50. Samedi 22 Aout

    Aug 21, 2020

    For Time 2km Bike ErgPartner Bar hang75 DL @80/55Partner DL Hold50 HSPU Partner Hand Stand Hold...

    #Wod

  51. Vendredi 21 Aout

    Aug 20, 2020

    For Load 1.RM  SnatchE2MOM x 4 @65/75% 1-Snatch2-Hang Snatch3-OHS...

    #Wod

  52. Jeudi 20 Aout

    Aug 19, 2020

    For Time 100 Du75 Sit Up50 Box Jump Over26 KB Hang Clean&Jerk...

    #Wod

  53. Mercredi 19 aout

    Aug 18, 2020

    For Time "Barbell Mile" 25 back squats @20/1525 front squats25 OH squats400-meter run25 strict press25 push press25 push jerks400-meter run50 hang squ...

    #Wod

  54. Mardi 18 Aout

    Aug 17, 2020

    **6 rounds 45" on / 15" Off* Bike ErgRowA/BSki ErgAssault Air runnerAmrap 6' 5 KB DL10m.  Farmer Walk UNBK...

    #Wod

  55. Lundi 17 Aout

    Aug 16, 2020

    For Time 10 rounds 1' On / 30" Off 40 Pull-up10 Shoulders To OverHead @40/3030 HSPU20 Power Clean @50/3520 Burpees over Bar30 Squat Clean @60/4010 Mu...

    #Wod

  56. Vendredi 14 Aout

    Aug 13, 2020

    4 rounds 2'on / 2' off 12/10 Cal AB Max Front Squat @40/25kgWarm Up x 3 10m Lunges10x Hip Thrust10 Squat jump Mobility Squat clinic Front rack Shoulde...

    #Wod

  57. Jeudi 13 Aout

    Aug 13, 2020

    5 Round For Time 15 Thruster @20/1510 Bobar Warm Up 3' Row3' Bike erg3' A/BMobility Squat Clinic Sofa StretchShoulder...

    #Wod

  58. Mercredi 12 Aout

    Aug 11, 2020

    For Time 18 - 14 - 10 Snatch @50/35 Ring Dips Warm Up 3 Rounds PVC OHS / PT en bas / PRESS x5 Ring Hold 20" Down Up x 8Mobility Squat ClinicShoulder...

    #Wod

  59. BenchMark "Mary" Mardi 10 Aout

    Aug 10, 2020

    Amrap 20" 5 HSPU10 Pistol15 Pull upWarm Up 3 rounds Box Step Up Alt x10 Push Up x 10Pull Up strict x 5Mobility Squat ClinicShoulder Poignet Cou...

    #Wod

  60. Lundi 10 Aout

    Aug 09, 2020

    For Load 1600M Run Clean LadderDeadlift Ladder Warm Up 3 x   20 Cal BE / AB Squat Jump 10KB DL  10mobility Squat ClinicFront Rack ShoulderCheville...

    #Wod

  61. Benchmark 15.4 Vendredi 7 Aout

    Aug 06, 2020

    AMRAP in 8 minutes 3 Handstand Push-Ups3 Cleans (185/125 lb)6 Handstand Push-Ups3 Cleans (185/125 lb)9 Handstand Push-Ups3 Cleans (185/125 lb)12 Hands...

    #Wod

  62. Jeudi 6 Aout

    Aug 05, 2020

    For Time 1000m Run80 SU60 Ring Row40 Down Up20 Pull UpWarm Up 3x Shuttle Run 100mPush Up 10Sit up 10Mobility ShoulderFlow...

    #Wod

  63. Mercredi 4 Aout

    Aug 04, 2020

    For Load 3RM DeadliftFor Time 2' L-sitEach brake 10 KB Swing @24/16Warm Up Tabata Inverted KB DL Hollow RockBack Ext Hip Ext Mobility Oblique OpenerX...

    #Wod

  64. Mardi 4 Aout

    Aug 03, 2020

    Amrap 20' 5 strict CTB10 Ring Push Up15 Box Jumps Warm Up 500m Run10 Ring Row8 Down Up20 SU Mobility Sofa Stretch Shoulder Cheville...

    #Wod

  65. Barbell Karen

    Aug 02, 2020

    For Time 150 Barbell ThrusterWarm Up 4 x 8 Med Ball Squat CleanMed Ball PressCossack SquatBroad Jump Mobility Squat Clinic ShoulderPoignet...

    #Wod

  66. Team Wod Samedi 1 Aout

    Jul 31, 2020

    For Time 2 Rounds 50 TTB Synchro50 DB Snatch Synchro50 DB Push Jerk Warm Up 3 rounds KB Swing Russe 15Leg Raise 10burpees 5mobility FlowShoulder...

    #Wod

  67. Vendredi 31 Juillet

    Jul 30, 2020

    Complex For Load 1 power Clean2 Hang Power CleanFor Time 15-12-9 UNBK Power Clean @50% Warm Up Barbell Yogamobility Sofa Stretch Shoulder + ( Front r...

    #Wod

  68. Jeudi 30 Juillet

    Jul 29, 2020

    For Time 2 Rounds 500 cal Row / 1000m bike50 DU40 WBWarm Up 500m RunSquat JumpHollow Rock Banded Good morningmobility X-Stretch Shoulder...

    #Wod

  69. Mercredi 29 Juillet

    Jul 28, 2020

    BenchMark Barbara 5 rounds For Time 20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes RestWarm Up 2 rounds 10/8 Cal AB8 Down Up10/8 Cal Row8 Lung...

    #Wod

  70. Mardi 28 Juillet

    Jul 28, 2020

    Tabata 10' Bobar Facing 10" Rest2 Snatch @80% 1 rm10" RestHSPU Strict10" Rest2 OHS Warm Up PVC OHSPVS Lunges PT Push UpRing RowMobility Squat ClinicSh...

    #Wod

  71. Lundi 26 Juillet

    Jul 26, 2020

    5 Rounds For Time 12 DL @60/409 Hang Clean6 Thurster Warm Up 3 x 12 Barbell DLBarbell PressBarbell good MorningMobility Squat ClinicShoulder...

    #Wod

  72. Samedi 25 Juillet

    Jul 24, 2020

    For Time 30 PUs synchro 30 shoulder press 25/40 30 cals bike erg / AB (each) 20 CTB synchro 20 push press (40/60) 20 cals each 10 MUs bar synchro 10 j...

    #Wod

  73. Vendredi 24 Juillet

    Jul 23, 2020

    For Load Back Squat 3 x 3 RMFor Time 100 Wall BallEvery Minute : 5 TTBWarm Up 3 Rounds Squat Jump 10 Push Up 10Cossack Squat 10Leg Raise 10Mobility Sq...

    #Wod

  74. Jeudi 22 Juillet

    Jul 22, 2020

    Amrap 14' 20 Ring Row40m Farmer Carry 20 KB Swing Warm Up 50 Band Pull apart50 Triceps Ext 50 Biceps Curl 50 Band Good MorningMobility Sofa Stretch Sh...

    #Wod

  75. Mercredi 21 Juillet

    Jul 21, 2020

    For Time 1000m Run 500M Row100m Lunges W/ DB @22.5/151000m Bike Erg1000m Run Warm Up 3 rounds 5 Shuttle Jog 10m Slow / Normal / Fast8 Burpees12 DUmobi...

    #Wod

  76. Mardi 21 Juillet

    Jul 20, 2020

    For time 15 - 12 - 9 Clean & Jerk @60/40 Pull Up3' Rest 15- 12 -9 Snatch @60/40Ring DipsWarm Up Ring RowPush Up Air Squat DB Press Mobility Shoul...

    #Wod

  77. Lundi 19 Juillet

    Jul 19, 2020

    5 Rounds For Time 8 DL @120/90kg16 HSPU 32 DU Warm Up 3x Kb Deadlift Inverted x10Hollow Rock x10Back Extention x10Banded Shoulder Press x10SU x20Mobi...

    #Wod

  78. Samedi 18 Juillet

    Jul 18, 2020

    Team WOD For Time 100 Wall Ball80 Sit Up w/Partner60 Push Up40 Toes To Bar20 Power Clean10 Push Jerk...

    #Wod

  79. Vendredi 17 Juillet

    Jul 16, 2020

    Ladder 14' 1-2-3-4 .... Ring Mu Ring DipsDevil Press 2x DBStrict HSPU Def DB Squat 2x DB Warm Up 4 rounds 6 Wall Ball8 Push Up10 Sit Up mobility Squat...

    #Wod

  80. Jeudi 16 Juillet

    Jul 15, 2020

    3 rounds For Time 400m Run30 DB Snatch @22.5 / 15kg15 Chest To BarWarm Up 500m Run 3 Rounds of :Ring Row x10 Hollow Rock x 10KB Deadlift x10 Mobility...

    #Wod

  81. Mercredi 15 Juillet

    Jul 14, 2020

    For Time 100 Double-unders10 Snatch @40/25kg80 Double-unders8 Snatch @50/35kg60 Double-unders6 Snatch @60/45kg40 Double-unders4 Snatch @70/50kg20 Doub...

    #Wod

  82. Lundi 13 Juillet

    Jul 12, 2020

    WOD 5 RM Front Squat EMOM 10' Max reps Strict Pull-ups UnbrokenMax reps Push-ups UnbrokenWarm-up 2 Rounds 20 Reverse Lunges20-30'' Ring Row Hold10 Squ...

    #Wod

  83. Samedi 11 Juillet

    Jul 10, 2020

    4 Rounds 8 Burpees12/10 Cal Bike Erg15 Double DB SquatWarm-up Morpion Relai Mobility Sofa StretchSquat Clinic...

    #Wod

  84. Vendredi 10 Juillet

    Jul 09, 2020

    For Time 4 Bar Muscle-up2 Power Clean @ 65/40kg4 Bar Muscle-up2 Power Clean @ 70/45kg4 Bar Muscle-up2 Power Clean @ 75/50kg4 Bar Muscle-up2 Power Clea...

    #Wod

  85. Jeudi 9 Juillet

    Jul 08, 2020

    AMRAP 14' 15 Wall Balls20 Dumbbells Hang Clean & Jerk30 Double-undersWarm-up AMRAP 6' 10 Medball Clean10 Medball Press20 Single-undersMobility Squ...

    #Wod

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