CrossFit Villeurbanne — RSLNT as F*ck

Wod

A collection of 299 posts

  1. Semaine 2

    Jan 9, 2022

    LundiFront Squat 5 x 3 tempo + 1-3 kg Emom 8’ 5 BOBAR Lateral5 Thruster 43/30 kgMardiDeadlift 4 x 5 @78% 21-15-9 TTBPower Clean @50 / 35 kgMercrediJas...

  2. Semaine 1

    Jan 2, 2022

    LundiFront Squat 5 x 3  Tempo Amrap 10’ 10 TTB12 Burpees to Target15m OHS LungesMardiDeadLift 5 x 5 @ 75% 5 Rounds For Time 9 Deadlift 80 / 6015 Push...

  3. Semaine 51

    Dec 19, 2021

    Haltero : Snatch LundiFor Load 1 RM SnatchFinisher Wod 2Idem MardiWod 121 - 15 - 9 Hspu StrictPull Up StrictDips StrictWod 221 - 15 - 9 Pull UpPush Up...

  4. Semaine 50

    Dec 12, 2021

    Haltero :Squat CleanLundi"18.3" 2 rounds for time 100 double-unders20 overhead squats @ 52 / 36kg100 double-unders12 ring muscle-ups100 double-unders2...

  5. Semaine 49

    Dec 5, 2021

    LundiFront Squat 4 x 3 @75% + 5/10kg Amrap 8' 10 Push Up10 Ring RowMardiEmom 4' x 3 Rounds 15 / 12 cal Row15 / 12 bike Erg6 Reps T&Go Unbk Power S...

  6. Semaine 48

    Nov 28, 2021

    Lundi3 RFT 7 Def Kipping HSPU +20kg7 Hang Power Clean @60/40 kg7 Thruster @60/40kgMardiFor Time Buy in : 50 Cal Assault Bike Partition As You Like 60...

  7. Vendredi 26 Nov.

    Nov 25, 2021

    For Time10 Power Snatch 50/3510 SQUAT Snatch 60/4010 Power clean 70/5010 Squat clean 80 60...

  8. Jeudi 26 Nov.

    Nov 25, 2021

    AMRAP 1212 WALL BALL12 TTB12 Push up...

  9. Mardi 22 Nov.

    Nov 22, 2021

    Load 20 Reps Deadlift @55% 2 x 10 Reps RDL @40% Amrap 8'5 Strict Pull up lesté5 deficit Strict HSPU...

  10. Lundi 21 Nov.

    Nov 21, 2021

    For Time 100 DU80 Gobelet squat60 DB snatch40 Burpees BJO...

  11. Jeudi 18 Nov.

    Nov 17, 2021

    AMRAP 13'3-6-9-12 ... Box Step Over with 1 DBDeadlift 70-50kgRing Row...

  12. Mercredi 17 Nov.

    Nov 16, 2021

    Emom 10' Back Squat 2 Reps.EMOM x 4Max Cal BE12 DB PUSH PRESS...

  13. Mardi 16 Nov.

    Nov 15, 2021

    Open 17.33 rounds de : 6 chest-to-bar pull-ups 6 squat snatchs, 43 kg / 30 kg. puis, 3 rounds de : 7 chest-to-bar pull-ups 5 squat snatchs, 61 kg / 43...

  14. Lundi 15 Nov.

    Nov 14, 2021

    AMRAP 4 Minutes3 Power Cleans @80/55kg3 Wall Walks2' R AMRAP 4 Minutes6 Power Cleans @65/45kg3 Wall Walks2' R AMRAP 4 Minutes9 Power Cleans @50/35kg3...

  15. Samedi 13 Nov.

    Nov 12, 2021

    Team WOD AMRAP 16': 60 Cal Row 30 Hang Power Snatch @45/30kg 15 Bar Facing Burpees Synchro...

  16. Vendredi 12 Nov.

    Nov 11, 2021

    2 x Amrap 7' / 2' Rest16 Wall Ball16 TTB16 KB Snatch...

  17. Mercredi 10 Nov.

    Nov 10, 2021

    For Time Buy In 1000m Run5 rounds15 Ring Dips15m DB OH Walking LungesBuy Out 1000m Run...

  18. Mardi 9 Nov.

    Nov 8, 2021

    For Time 21 - 15 - 9 Hang Power Clean @75 - 52kgPull Up / Chest / Mu Bar...

  19. Lundi 8 Nov.

    Nov 7, 2021

    Strength5 X 3 FS 75%Amrap 7'5 Devil Press20 DU...

  20. Vendredi 5 Nov.

    Nov 4, 2021

    FOR TIME 9- 7 -5 Squat C&J 80-55Bar Mu...

  21. Jeudi 4 Nov.

    Nov 3, 2021

    AMRAP 14' 8 Strict press 30 -2015 Back squat30 DU...

  22. Mercredi 3 Nov.

    Nov 2, 2021

    EMOM 24'10 Hang Snatch 40 -2512-10 CAL AB10 DB Snatch 25 - 17.514 - 12 cal Row...

  23. Mardi 2 Nov.

    Nov 1, 2021

    3 ✗ 6' AMRAP 1' REST 6 thruster 43 - 30 kg8 Bobar10 TTB...

  24. Samedi 31 Oct.

    Oct 30, 2021

    2 Rounds For Time2000m Bike Erg20 Ring Muscle-Up1000m Row20 SB Squat...

  25. Vendredi 29 Oct.

    Oct 28, 2021

    For Time150 Push Up Each Break 10 Cal AB...