CrossFit Villeurbanne — RSLNT as F*ck

Wod

A collection of 320 posts

  1. Semaine 24

    Jun 13, 2022

    Haltero : Snatch LundiFront Squat 5 x 3 AMRAP 6’ 5 HSPUs 10 Wall Ball Mardi5 rounds For Time 500m Run10 Power Clean @70 / 50kgMercredi10 Rounds For Ti...

  2. Semaine 23

    Jun 5, 2022

    LundiAmrap 9’ 3-6-9-12 … OHS @50/35kg30 DUMardi“HolleyMan” 5 Wall Ball3 HSPU1 Power Clean @102/70kgMercredi3 Rounds 20 CTB20 Box Jump Over5 Squat Snat...

  3. Semaine 22

    May 29, 2022

    Haltero : Jerk LundiEMOM 20’ 14/12 cal Bike Erg6 Power Clean 70/5014/12 cal Rameur4 Jerk 70/50Mardi3 Rounds for time 8 Muscle Up6 Hspu DEF4 Snatch @ 7...

  4. Semaine 20

    May 15, 2022

    Haltero : Squat Snatch LundiAmrap 12’ 1 Clean @90/65 kg3 TTB2 clean6 TTB...MardiFor Time 1000m Run1500m Row200 Du3k Bike ErgMercrediBarbara 5 Rounds F...

  5. Semaine 19

    May 8, 2022

    haltero : Jerk Lundi10 Rounds for Time 10 burpees over Bar5 Front Squat 84/60Time Cap 15’MardiFor Load E3MOM 200m Run10/8/6/4/2 SnatchMercrediAmrap 12...

  6. Semaine 18

    May 1, 2022

    Haltero : Snatch LundiFor time 40 DUs30 WB20 TTB400m Run20 TTB30 WB40 DUsMardiEmom 20’ 1 Power Snatch @68%1kg toute les 2’MercrediFor Time 30 Squat Cl...

  7. Semaine 17

    Apr 24, 2022

    Haltero : Clean & Jerk LundiAffiliate Battle A + B 0 - 6' AMRAP FOR REPS. 36 BOX JUMP OVER36 TOES TO BAR24 HIGH BOX JUMP OVER24 CHEST TO BAR12 BOX...

  8. Semaine 16

    Apr 18, 2022

    MardiFor Time 30 cal BE / Row60 Toes to Bar120 WBs30 cals row / BEMercredi5 Rounds For Time 1 Deadlift @85%2 strict MU400m RunStrongFit : Farmer Carry...

  9. Semaine 15

    Apr 10, 2022

    Haltéro : Power Clean LundiAMRAP 14'50 Calorie row40 Toes to bar30 Wall Balls20 Power Cleans 50/35 kg10 Ring Muscle UpsMardiFor Load 15 5 burpees OB L...

  10. Semaine 14

    Apr 3, 2022

    LundiEmom ALAP Min 1-5: 5 Thrusters @ 30/20kgMin 6-10: 5 Thrusters @ 40/30kgMin 11-15: 5 Thrusters @ 50/35kgMin 16-20: 5 Thrusters @ 60/40kgMardiAMRAP...

  11. Semaine 13

    Mar 27, 2022

    LundiFor time: 50 dumbbell walking lunges30 handstand push-ups40 front-rack walking lunges20 deficit handstand push-ups30 overhead walking lunges10 st...

  12. Semaine 12

    Mar 20, 2022

    LundiCrossFit total 1 Rm Back Squat1 Rm Press1 Rm DeadliftMardiSkill : Mu Bar / CTB Emom 10’ 5 - 10 Mu Bar40 Air SquatMercrediFor Time 5 Rounds 40 Du5...

  13. Semaine 11

    Mar 13, 2022

    Lundi4 x 3’ ON/1’ Rest Row 750mBike Erg 1500mRun 500mAssault bike 1500mMardi4 rounds for time 50 Du20 Wall Ball10 DL 100/70 kgMercredi4 rounds For Rep...

  14. Semaine 10

    Mar 8, 2022

    Haltero Clean & Jerk lundi4 rounds For Time 500m Run15 Ring Dips20 Kb Swing US 24/16 kgMardiFor Time 21 - 15 - 9Power Clean @ 43 - 61 - 83 kg / 30...

  15. Semaine 9

    Feb 28, 2022

    Lundi2 x 6’ Amrap 15/12 Cal Row/AB/bike14 strict Press 20/15kg / 14 Push Press @40 /30MardiAmrap 16 200m Run15 HSPUMercrediFor Time 20 - 15 - 10 - 5 T...

  16. Semaine 8

    Feb 20, 2022

    LundiEmom 16’ 3 Front Squat @75% du 1RM5-8 Back Squat @ 75% du 1RM Front Squat10 Box jump overRestMardi21.1 Open 1 - 3 - 6 - 9 - 15 - 21 Wall Walk10 -...

  17. Semaine 7

    Feb 13, 2022

    Haltero : Squat Clean LundiEmom 18’ 12 Bench Press20 Ring RowRestMardiFor TIme 21 - 15 - 9 Cluster @43/30 kgTTBMercrediAmrap 35 80m SandBag Carry400m...

  18. Semaine 6

    Feb 6, 2022

    Haltero : Power Snatch LundiEMOM 16’ 12 TTBMax reps Goblet LungesMardiOpen 20.3 “Diane plus” 21 - 15 - 9 DL @102/70 kgHSPU21 - 15 - 9 DL @143/93 kg50...

  19. Semaine 5

    Jan 30, 2022

    Haltero : Clean & Jerk Lundi4 Rounds For Reps 12 Front Squat @60%Max Rep Push UpTC : 16’Finisher : 100 Banded Biceps Curl  + 100 Band Pull Apart M...

  20. Week 4

    Jan 24, 2022

    Haltero : Squat Snatch LundiFront Squat 5 x 3 Tempo + 1-3 kg Elisabeth 21 - 15 - 9 Power Clean @ 61 / 43kgRing DipsMardiDeadlift 4 x 5 @80% Amrap 12’...

  21. Semaine 3

    Jan 16, 2022

    Halterophilie : Squat Clean LundiFront Squat 5 x 3 Tempo + 1-3 kg Amrap 8’ 1-2-3-4 .... Power clean 43/30 kgpush pressback squatMardiDeadlift 3 x 5 @8...

  22. Semaine 2

    Jan 9, 2022

    LundiFront Squat 5 x 3 tempo + 1-3 kg Emom 8’ 5 BOBAR Lateral5 Thruster 43/30 kgMardiDeadlift 4 x 5 @78% 21-15-9 TTBPower Clean @50 / 35 kgMercrediJas...

  23. Semaine 1

    Jan 2, 2022

    LundiFront Squat 5 x 3  Tempo Amrap 10’ 10 TTB12 Burpees to Target15m OHS LungesMardiDeadLift 5 x 5 @ 75% 5 Rounds For Time 9 Deadlift 80 / 6015 Push...

  24. Semaine 51

    Dec 19, 2021

    Haltero : Snatch LundiFor Load 1 RM SnatchFinisher Wod 2Idem MardiWod 121 - 15 - 9 Hspu StrictPull Up StrictDips StrictWod 221 - 15 - 9 Pull UpPush Up...

  25. Semaine 50

    Dec 12, 2021

    Haltero :Squat CleanLundi"18.3" 2 rounds for time 100 double-unders20 overhead squats @ 52 / 36kg100 double-unders12 ring muscle-ups100 double-unders2...